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    • Home
    • About me
    • Coaching
    • Pilates
      • Chronic pain
      • Hypermobility
      • Corporate wellness
    • Workshops
    • Contact Us
    • Blog
  • Home
  • About me
  • Coaching
  • Pilates
    • Chronic pain
    • Hypermobility
    • Corporate wellness
  • Workshops
  • Contact Us
  • Blog
And Breathe Pilates

Chronic Pain Recovery Workshop: From Stuck to Unstoppable

Discover the true causes of chronic pain/symptoms and how to overcome them for good

A 2 hour workshop for studios, clinics, or corporate companies. 

Learn how and why we experience chronic pain and other symptoms (e.g. migraines, fatigue, IBS). Through understanding the nervous system, brain science, and the mind body connection, you will gain a whole new perspective on chronic pain and other persistent symptoms. Learn techniques on how to overcome any chronic symptom you, or someone you know, suffer from. 


This is a 2 hour workshop which includes 30 minutes of pilates to apply your knowledge into a new way you view your mind and body. 


Enquire now

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