A 2 hour workshop for studios, clinics, or corporate companies.
Learn how and why we experience chronic pain and other symptoms (e.g. migraines, fatigue, IBS). Through understanding the nervous system, brain science, and the mind body connection, you will gain a whole new perspective on chronic pain and other persistent symptoms. Learn techniques on how to overcome any chronic symptom you, or someone you know, suffer from.
This is a 2 hour workshop which includes 30 minutes of pilates to apply your knowledge into a new way you view your mind and body.