Weekly Schedule

For pain coaching & pilates

Pain Science Practitioner at SF Studios Physiotherapy 

Pilates Instructor and Pain Science Practitioner at MHG 

Reformer mixed & Reformer fundatmentals

For persistent pain, hypermobility, or general pilates

Mixed ability mat class, using pilates principles for a dynamic and engaging hour of movement

Mixed ability 12:30pm

Fundamentals 1:30pm

Mixed ability 11am

Fundamentals 12pm

For persistent pain, hypermobility, or general pilates

Mixed ability mat class, using pilates principles for a dynamic and engaging hour of movement

Mixed ability 12:30pm

Fundamentals 1:30pm

Mixed ability 11am

Fundamentals 12pm