And Breathe Pilates
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  • Chronic pain
  • Hypermobility
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Contact Us
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And Breathe Pilates
Home
About me
Pilates
  • Chronic pain
  • Hypermobility
  • Corporate wellness
Coaching
Workshops
Contact Us
Blog
More
  • Home
  • About me
  • Pilates
    • Chronic pain
    • Hypermobility
    • Corporate wellness
  • Coaching
  • Workshops
  • Contact Us
  • Blog
  • Home
  • About me
  • Pilates
    • Chronic pain
    • Hypermobility
    • Corporate wellness
  • Coaching
  • Workshops
  • Contact Us
  • Blog

Bring Wellness to Your Workplace with Expert-Led Office Pilates

We're here to support your company’s Wellness at Work goals with on-site Pilates classes that are flexible, effective, and tailored to your team. Whether it's group classes, small sessions, or one-to-one coaching for chronic pain—we bring the studio to your office.


We work with hundreds of corporate clients across London every week, including global names like Google, CBRE, Elgin Energy, and Group SJR. Our Pilates sessions are designed to slot seamlessly into your schedule—whether that’s early morning, during lunch (yes, even the mythical one), or after work.


Investing in your employees’ well-being is no longer optional—it’s essential. Long hours at a desk can lead to chronic pain, poor posture, and more sick days. Pilates is a proven way to help prevent these issues. Our expert Pilates instructors assist your team in building strength, improving posture, and feeling better—both mentally and physically.


Try a No-Obligation Pilates Session at Work


We offer a trial pay-as-you-go session so your team can experience the benefits first-hand. It’s a great way to test the waters and build interest—without any commitment. If it’s not a fit, no problem. But chances are, they’ll feel the difference right away.


Have questions or want to chat through the options? Click below to get in touch—we’re happy to help.

Enquire now

Corporate Pilates & Workplace Wellness Programs


Grant from Google HQ

I feel so zen, like i've had a massage, but i've done a workout


Kim from Group SJR

Enquire below

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