The most important step in recovering from chronic pain is understanding. We must understand how pain works before we can begin to heal from it.
I offer a pilates for chronic pain recovery package which includes:
- an initial consultation
- individual pilates sessions
- nervous system education
- worksheets to reinforce the learning
This incorporates the biopsychosocial model and is the recipe which allowed me to overcome my pain.
These methods can be used for other chronic symptoms such as fatigue, IBS, PoTS, and long-covid.
1. Understanding the nervous system
2. Calming the nervous system
3. Learning about different types of pain
4. Teaching your body it is safe and capable
5. Enjoying movement again